2700 calories should be perfect for weight loss then. Are you using it? 90 days/7 = ~13 weeks, so 13*.4 = 5.2 pounds of expected weight loss through the course of the entire P90X program. Your short term weight can fluctuate up and down for various reasons, such as what time of day you weigh yourself, or higher stress levels than usual (where you retain more water) and if you concentrate too much on it every few days then you're likely to become demotivated when it rises on some rare occasions. If you're following the standard schedule, you should be hitting a recovery week next week and then the third phase-where they mix up phase 1 and 2 exercises. I just want to reiterate what I said before because I think it's important: X3 is more or less strictly a weight loss/fat burning program. For instance, if you currently eat 2,000 calories a day to maintain weight without exercising then you need to continue eating at this level to get these results. Lets say you average 275 calories per day burned during your P90X3 workouts so you would burn a total of 2011 calories per day. If you eat anywhere below that 20% you are burning more muscle than fat. Here is my P90X3 results video that I posted to my YouTube channel: P90X3 Transformation Stats and Details. If you experienced a bit of weight gain in your first week of P90X3 (or any program), there may be a real reason for this gain. Would it be risky to continue doing deadlifts, squats, & bench press while doing such an extreme home workout as p90x3? Get at least .8g of protein per pound of weight, .4g of fat pound and fill the rest with carbs. I'll watch that video tonight and get better informed about how it all works, thanks again. I was at 220 pounds or so at that time. Though you probably should have lost something by now if you are on that huge of a deficit. Aug of 2010 - 330 lbs <--- Never Forget. But due to the laws of thermodynamics, upping your calories cannot speed up weight loss. But you need a deficit of 625 per day to reach your fat loss goals, so you would need to eat 1386 calories per day. Bring It, Coach Bob. Will try replacing whole wheat bread or white rice with more veggies. For now, I might keep my diet and calorie intake, because I'm sure it won't matter much in the last 2.5 weeks, but I will keep it in mind for the next rounds. I don't believe that you will lose more weight by eating 1500 per day. Get excited, get pumped, and Push Play. I've lost 10 lb. And according to your stats, 2450 should be the MINIMUM amount of calories you should be consuming during this program. Gaining strength was my main goal so I love the program for that, but I also want to "finish strong" and lose some weight to go with it. It takes 3,500 calories to burn a single pound of fat. Losing weight is really not a big issue for me as I'm sure I can get it done with enough cardio, but I was just seeing a lot of people lose weight with X3 and wondered why I didn't. With P90X many people do not see a dramatic weight loss at first, it usually shows more at the end. I think doing p90x3 would qualify as moderately active (If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55 ) I'll round down to 1.50 cause X3 is only 30 mins a day. My scale's body fat measurement isn't too reliable but it seems I've lost about 1.5-2 kg of fat. I have seen many women lose weight using P90X. This will increase your weight as your fat loss reduces it, and the competing of these two factors will determine your overall weight. Whether or not you like the trainer and the set of the workouts matters. So I'm doing the classic version of p90x, following the diet PRETTY closely -- avoiding carbs mostly, lots of protein and some fat, plus I run 4 days a week AND rock climb 3 days a week while I do the program. If you've lost inches on the program, you're in a good place. Even with Kenpo X and Cardio X, I was having a really hard time because of my weight. As far as the weight gain, you're probably miscalculating how many calories you eat, try recording EVERYTHING you eat in loseit.com, don't trust the loseit.com database of food, enter your foods from their labels, and measure everything by weight using a scale. I know you can lose weight while doing it, but that's not its main goal. La fitness clifton gym 852 route 3 la fitness gym … La Fitness Clifton Hours Of Operation. You begin to lose fat if you can maintain a calorie deficit for a few weeks. P90x3 30 day results and why you should not quit now the ultimate guide to p90x3 skinny p90x3 weight loss transformation 2017 you p90x3 review cvx 30 minute cardio workout with weights you. If I can lose weight this quickly doing P90X3, anyone can. But also because I want to see if I can increase this weight loss (have a beach holiday booked for jan). Might be worth looking up? I remember when I tried this program around 2 years ago. Pics of : Best P90x3 Workout For Weight Loss. You've learned a lot from P90x, now keep going for the rest of your life. But size is pretty much my ultimate goal, I just want to slim down and get slightly ripped while I'm at it :) I think I should do some cardio after X3 to get rid of some extra fat and look toned as I want to. forget about focusing on the end of P90x. I work from home so I have a very sedentary lifestyle. Should I up my calorie intake to 1500 as suggested or will it make it worse now? Keep going at it like I am. I am eating 6 times a day, and trying to have one piece of vegetable and fruit a day. 2700 calories should be perfect for weight loss then. I have lost a lot of weight in the past, but that was mostly with horrible high deficit diets. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. If you want to get stronger, as you have learned, you need to do resistance exercises. Press question mark to learn the rest of the keyboard shortcuts. If you lost fat and stayed the same weight, you gained muscle and that is a success!! Your thyroid disorder could complicate any attempts to lose weight. How did your BFP change? Maybe I should just finish it and go with a cardio program to lose the remaining weight before I get back to P90? Your deficit = 200 cals/day = 1,400 cals/week which equals .4 pounds of fat loss per week. Well then, that makes more sense, thank you. If you aren’t happy with the first 30 days, make the commitment now to make the next 30 days consistent, intense, and rewarding. 2400 calories/day flat out intimidates me. As far as your calories per day, you should be up somewhere near 2800 to maintain. What weight are you trying to get to? I have missed 1 Dynamix workout and did all the rest giving it my 100%. I've been keeping track of my macros religiously and I'm usually very close to hitting them. March 1, 2011. If you were to up it to 1500 calories, I would expect you to maintain your current weight. Just make sure you are eating clean foods and trying your best in the workouts, I absolutely guarantee you'll see results (2 time P90X and P90X2 grad here). I've personally tried these workouts, so before I get into them, let me tell you that P90X3 is awesome because every workout that is included, has been researched for many years, in some cases a decade! Has your carb intake gone up? This College Student Lost 71 Pounds With P90X. I never lost much doing p90x or insanity. Tweet. Thank you for such an insightful reply. P90X vs P90X3: The Nutrition Plan. 2:39 I am barely eating anything and STILL not losing weight with P90X3; 03:28 I am doing ALL the workouts and not seeing results; 04:38 My friend and I are doing the EXACT same thing and she is seeing results and I am NOT! P90x3 The Warrior Workout Preview Lose Weight And Get Toned P90x3 Schedules Each One Explained Workout Schedule King Transformation Tuesday A P90x3 Story Popcorn And Pandas 7 Women Share The At Home Workouts That Helped Them Get Fit And P90x3 Workout Reviews Too Good To Be True Focus T25 Results Reviews Real Weight Loss P90x3 Vs Focus T25 One Will Not Work As Well P90x3 … To start off, let’s check out my P90X3 Week 1 review video where I explain the weight gain and why it happened. P90X3 Week 1 Video Review: Why I Gained Weight . P90X3; Science; Español; Français; Close. Thanks, this and similar posts actually made me realize that. There could be a number of reasons. Prepared foods are very tricky (take out pizza etc..), just prepare your own food and enter the nut info from the ingredients. CONNECT: www.Facebook.com/JamieLenCumbo Instagram: JumpRopeQueen www.Beachbodycoach.com/JamieLen June 25, 2018 | BY: K. Aleisha Fetters, C.S.C.S. I'm currently wrapping up week 1 of Phase 2, and for the second week in a row haven't lost a single pound or inch from my waist. Do you think that'd be wise? Wow, this is a very interesting take. The program is designed to increase your fitness; weight loss is not a guarantee. Someone of your size should be burning a lot more calories than that doing these exercises. P90X3 includes 16 workouts in the base workout program, and also includes 4 additional bonus DVD's when you buy the workout program in the Beachbody Challenge Pack format.. Seeing noticeable changes that far in? To make hypertrophic gains, you’re going to need to find ways to make your body fail at a given number of repetitions. Its not just about weight loss. 3679 days ago. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Research has proven that a weight-loss program that restricts calories sets you up for failure, just as much as skipping a meal! The purpose of following the designed meal plan is to maximize your P90X results. As tcunbeliever said- P90X was not built for weight loss. They jump right in, which is nice. I was obsessed with getting to 135 but have started to think I should let my body decide what weight works with muscle on my frame. http://www.youtube.com/watch?v=_BKK2xlmX0E, Thanks! I would not have believed them had I not taken a selfie on the first day. I must say that I gained a ridiculous amount of strength given the short time, and am pretty sure I converted a good amound of fat into muscle. I also believe you can lose weight with P90X3, but weight loss isn’t the main goal in P90X3. Congrats. Your deficit = 200 cals/day = 1,400 cals/week which equals .4 pounds of fat loss per week. 2 weeks in -- no weight loss at all. Continue this thread level 1. No, you should not up your calorie intake because your weight loss is exactly where it should be based on your current intake. That means your actually BMR is 3000 calories. This is really the most important part to getting weight loss results for P90X3 or any program really. You should be eating throughout the day to keep your metabolism up. It just seems so counter-intuitive to eat so many calories. P90X3 Week 1 Review – Cortisol Hormone Explained At least for us, we have to see published, scientific data about the product or fitness program that reinforces weight-loss claims. I am on block 3 and I have been doing doubles since the beginning, what I love about the program is that if I am pressed for time, I can do just one and still get a great workout in. By Beachbody ; June 2, 2017 Tom Anderson lost 30.7 lbs. I've switched to a Keto diet for the last phase, mainly because I usually eat low-carb and find it hard to hit my metrics when doing a 30,40,40 split (one metric is always way off.) The scale number is secondary to your body fat percentage. We'll get there. How in the world does the P90X3 nutrition guide tell me to consume 2700 calories per day? This is exactly why it's important to take that Day 1 selfie. How are you're results on p90x3 so far? That means your actually BMR is 3000 calories. Thank you :). I'm fine with any weight as long as I'm the size I want actually. Most of the people who'v done P90X say that's where they get the most weight loss. You ARE eating too few of calories. I try not to use the scale much as it fluctuates a lot. are there any others ways of getting that much protein other than a protein shake? Focus on lifting weights which are a pound or two heavier than last week, or busting out that extra rep during pushups or pullups, and leave the scales in the cupboard for a while. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. Minimize low quality calories. So I know its definitely working. Make sure you watch part 3 too. I'm 5'9, 190 and my maintenance is 2700. Average Calories burned per day 3677 Calories Consumed 2022 Getting into the best shape of your life. The workout format doesn't do much for people who may have other goals (such as actually building muscle). Everyone's body responds differently to the workouts and nutrition plan included with P90X. P90X3 Diet for Weight Loss – The Secret? I gained about 14lbs last year so my plan is to shake that off and land somewhere around 120-125lbs. Looking up my BMR, the various calculators show it as 2000/day. Tony Horton is trying to build a solid foundation in strength, balance and flexibility and strength in the program. This seems ludicrous to me. I *have* been eating healthy and exercising regularly. If you want your body to give up fat, you need to eat at a deficit. It's very normal. And it is pretty intense. It’s success brought about P90X2 one year later. Google+. While Beachbody does boast serious slimming results and fat loss with P90X3 workouts, we at DietSpotlight didn’t find any real clinical evidence to support this as a program that is more effective than the numerous alternatives available today. Cookies help us deliver our Services. You will notice bigger muscle improvements, and faster fat loss when you sleep efficiently. This is just one small amount of time in the many years that you will be working out and maintaining a healthy lifestyle. Press question mark to learn the rest of the keyboard shortcuts. If it were me, I'd take a look at what you are eating and when you are eating it. Prev Article . And do not use weight loss as your only guide, inches loss is much more important, as is appearance in the mirror, clothing fit, fitness improvements etc. I'm 5'3" and at 140 lbs. P90X will get you results… but the P90X3 test group just showed an incredible weight loss result. keep at it, youll get there. And this is only after Day 22! Well, cause you calculated your BMR wrong. I'm just frustrated as heck because it has suddenly stopped working. Even though it's a complete home-fitness system that addresses strength, endurance and flexibility, P90x is a little basic when it comes to weight … Cookies help us deliver our Services. P.S. The Ultimate Guide To P90x3 Skinny P90x3 Calendar Your Fitness Path P90x3 Vs Focus T25 Short Workouts Rock But Who Wins Rippedclub P90x3 Vs Focus T25 One Will Not Work As Well P90x3 30 Day Results And Why You Should Not Quit Now P90x3 Weight Loss Transformation 2017 You P90x3 Workout Schedule Free Pdf Calendars For All Phases P90x3 … I stopped using the videos in P90X, because I didn't wanna sit through him showing me every move. I'm a 136lbs, 5.3" female, eating 1300 calories instead of 1500. 5 years ago. You have to factor in your activity level, the BMR you have is just if you lie in bed all day, which is not the case. I've been doing a modified p90x routine now for close to 6 months and near 90 pounds of weight loss. I wear a bodymedia arm band and here is my average over 21 days. I'm sure it's not exact science, but this actually makes a lot of sense. I'm just starting to freak out over this plateau. I'm not sure I can get much lighter and also have muscle mass. I'm not a doctor or nutritionist. Judging by the pictures below, doesn’t it look like I would have lost more? June 25, 2018 K. Aleisha Fetters, C.S.C.S. What results have you guys seen after 2 weeks? The thing is, since I needed to lose some weight, I did a 200 calorie deficit plan from the start, eating 1300 instead of 1500. I'm a 5'3 girl, somewhere around 190lbs, I'm losing at 2200 cals/day. 90 days/7 = ~13 weeks, so 13*.4 = 5.2 pounds of expected weight loss through the course of the entire P90X program. What am I missing or doing wrong? By using our Services or clicking I agree, you agree to our use of cookies. You're also only in Week 7. Whereas Shaun T is working on max calorie burn which leads to that weight loss. Doing 3 push-ups is a struggle and because I’m heavy and I can’t maintain good form even on the first one. So, that means I only have a net loss of 350 calories/day (calories consumed + exercise calories - BMR) for a total of 2100 calories burned/week. I've put the small weight loss down to the fact that I didn't have to much to loose and also the gains I've made in strength. If you were to up it to 1500 calories, I would expect you to maintain your current weight. By using our Services or clicking I agree, you agree to our use of cookies. I know how to do that. So what should I do? Make sure you get ~1 gram of protein per lb of body weight on this program. http://www.youtube.com/watch?v=_BKK2xlmX0E. I don't think you are eating enough hun. LESS THAN ONE POUND! We are only 30 days into P90X3. As I've done the diet before I've found my body adapts to it well, but wouldn't advise it for someone who hasn't tried it before as it can effect your energy levels and you could lose gains you've made. I feel it has worked as it was supposed to, just relieved I wasn't doing it all wrong to be honest :). Pics of : Which P90x3 Workout To Lose Weight. But this assumes that you don't increase your caloric intake. Also, side note, GALLON OF WATER A DAY. TLDR; On the final block of P90X3 and only lost about 5lbs. Here are the stats and details behind my P90X3 results: Weight – 201 / 200: Yes, I only lost 1 pound from doing P90X3. I think doing p90x3 would qualify as moderately active (If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55 ) I'll round down to 1.50 cause X3 is only 30 mins a day. Weight Loss Experience with P90X. 06:47 I lost a bunch of weight at first, but it stopped! I know it might not be the answer you're looking for, but try not to focus too much on your weight, especially over such a short time period (week to week). New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Then subtract 15-20% lower than that. P90X3 Results: Father of Five Loses Over 30 Pounds in 90 Days, Wins $500! I think it's a great introduction. The P90X Nutrition plan was made to be very rigid to help you get the best results possible. Replace rice with cauliflower. It is recommended that women not consume less than 1,200 calories/day, so you can't really speed up your weight loss much more. If not, you are doing it wrong. 0. elimay68 Member Posts: 1 Member Member Posts: 1 Member. I'm losing inches, little over 2 off waist so far. You should look up what your TDEE is. 100% truth. Should I up it or is it too late, or should I just go with a cardio program next, before another round of P90? And you gain muscle by working your muscles with resistance over time. The program and my diet even helped my Hashimoto's symptoms immensely, so there's no way I'll give that up :). I really never looked at it this way. Get on the scale and 0 weight loss, I'm a big guy (6'7" and 300lbs) so I figured I would lose a little. sore muscles (doms) sometimes weigh heavier through inflammation. While P90X did offer an amazing menu and even a portion option, it was still fairly rigid. The more carbs you have, the more glycogen your muscles can store, and glycogen retains water, so weight and size go up. Related Articles. Are you sweating like a peado in a playground after your workouts? I've had a few days where I've cheated a bit, and I could definitely feel the difference. I'm starting my Block 1 transition (lean track) and I've only lost 4-5 lbs. It has a ton of routines that work out all parts of your body, from your back to your chest to your arms and your core. The best thing about Beachbody is that they always have the latest research plugged into their programs. Next Article . I think there's just as much action in P90X3 as in P90X (except for yoga), because Tony doesn't demonstrate every move for 5 minutes before actually starting it this time. If you burn 18,000 excess calories in a month that's equal to 5.14 pounds of fat. Muscle gain would be my main guess. Let's do a little math: 1 pound of fat = 3,500 cals. Calories to Weight Loss. P90x3 complete review days to fitness the ultimate guide to p90x3 skinny p90x3 vs focus t25 short workouts p90x3 vs focus t25 one will not work Share. My first four weeks of X3, I actually gained weight, but lost inches. I just finished week 3 of P90X3 and love it so far. Email. Celebrity trainer Tony Horton probably didn't get his muscular, shredded physique from P90x alone. I keep hearing a lot about Keto, so I think I should check it out again. Have you taken a look at Keto? I also have a thyroid disorder and am lactose intolerant, which might be making it harder for me to lose weight. And fat doesn't turn to muscle. March 20, 2014 3:49PM. Replace pasta with spaghetti squash. I posted a thread on here to ask how the hell I could expect to lose weight whilst eating so much, and got a lot of help. P90X3 Results Video Review. The original X is better because it follows a format that allows you to achieve different goals other than just weight loss if you wish. some people don't see P90x results until halfway/ 3/4 way through. Personality . Start at about 8 minutes in in this video to learn about weight loss and working out. P90X3 is a 90-day exercise program. What results have you guys seen after 2 weeks? I think that's pretty good? Compare that pic to what you see in the mirror. If its any consolation I am three weeks away from finishing P90x and only lost 6lbs, I am female 5ft 6, started at 156 lbs and down to 150 lbs, I'm a UK size 10 (us 6) and was approaching a 12 when I started. I'm eating 2000 calories a day (spread over five meals) and average 350 calories burned per workout (I use the Polar FT7 heart rate monitor to track). The weight loss will eventually come. I've been suspecting my carb choices aren't the best, good to know that might be the case. But my better half, other family members , and friends have noticed changes in my upper body and legs. As a side note, Reddit is so amazing! Having done X first, I recognized really early into X3 that those shorter workouts meant that I'd have to bust my ass twice as hard to get the same results. Newbie muscle gains (If you have not been a consistent exerciser) can be quite substantial and can counteract the first couple pounds you would think youd be losing. Also, remember that muscle is heavier than fat, so if you haven't worked out much in the past you are likely to be building muscle quickly. Unfortunately, for women of your stature, weight loss is often slow because you cannot afford to cut back calories as much as those with higher TDEEs. Random people helping total strangers. I'd pay more attention to my measurements (and bodyfat percentage if you took it at the start) than the numbers on the scale. I'm a 136lbs, 5.3" female. I'll check it out for future reference. I've spent a lot of time on the beachbody forums and I've read it time and time again people complaining about not losing weight at first. I'm less than 3 weeks away from finishing up P90X3 and I have lost about 5lbs so far. Thanks again. I'm thrilled to have been introduced to P90 and have already set my mind for the long term healthier lifestyle. in 90 days with P90X3, Shakeology, and … Thanks, I have heard about Keto, but it looked a bit overwhelming. During college, a time when it’s easier than ever to gain weight, Stephen V. committed to P90X and shed the pounds he’d held onto since childhood. You're not going to see those physical changes on a scale. Are you sure you're giving 200% through those 30 minutes? Also if you drink even just a little, enter that too, and be aware that alcohol besides the calories does a job on storing fat. Body weight and plyometric movements can be used effectively for strength training, but strength and hypertrophy are not synonymous. Pay attention to measuring food raw or cooked, for instance I eat a lot of chicken breast and I have entered the Nutritional information from the packaging which means it's for the raw chicken, 1 lbs of chicken will weight a lot less once it's cooked but it will have the same amount of calories proteins and fats. P90X3 now offers a broader range of options than before. It depends on what you do in the kitchen. At all. At 34yo, m, 227lb, and 6'0" you're probably burning 500-600 calories per each P90X DVD. creatine can cause water retention. And I'm beginning to question if that could be the reason to my not getting much slimmer/not losing a good amount of weight. 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