I hope everyone is waking up to beautiful Blessed Sunday! Learn more @ hipflexorsinfo.com for additional information about hip flexors and other relevant information. The reviews are in and 445 people love this workout program. You’ll be feeling a total-body burn in just five minutes. I now have Turbo fire. Does Hip Hop Abs Really Help Lose Weight? Open the legs and lunge them forward as you begin to lower the body down. In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days. It's in the top 3 bestselling exercise videos and has quite a few popular alternatives in the same price range, such as Back To Life Complete or Zumba Incredible Slimdown. Cabaret/Belly Dancing. Well, we started doing hip hop abs three years ago. The name “hip hop” was given to this dance form, because as mentioned, it challenges the whole body, specifically the hips and waist, thus aiding to firm and tone the abs, and helping you burn around 250 calories (if performed for at least an hour). Required fields are marked *, Example: https://www.youtube.com/watch?v=Y3rup6aOPqs. I’m with you it does work , I feel a difference in my clothes and abs. I lost an inch on my waist after doing it for one week and watching my eating. It’s motivating enough to get someone who isn’t use to exercise to start. I know lots of women who do “Zumba” or “Boxercise”. Also the people didn’t seem real on the infomercial and the instructors look anorexic. The dance aspect of the program forces you to concentrate on the movements alone, and while other workouts know how to bore you down with repetitiveness, Hip Hop abs keeps you engaged and animated throughout. Focus on eating better foods, in better portions, and getting moderate amounts of daily exercise. Spot treating your body for problem areas is rarely effective. My abs and core already are feeling stronger even though their wasn’t much needed to get a bit better. Pass on Hip Hop Abs and take a more rational, relaxed approach to fitness. The main thing with any weight loss or toning up goal is that you are moving every day in some way and eating healthy. $40.21 (16% off) SHOP NOW. I didn't join a gym until I lost my first 20 pounds. I am a 52 year old woman who’s had three kids and numerous abdominal surgeries. “This past eight months I’ve lost over 130 pounds,” captioned Timbo. Does the SR-1 Rogue Bearing Speed Rope Really Work. By Beachbody; June 2, 2017 †Results vary depending on starting point and effort. In theory, if you cut 500 calories a day, you'd lose 1 lb. Hip Hop Abs 6-Day SlimDown Meal Plan schedule Hip Hop Abs 6-Day Schedule In six days you are suppose to lose pounds and inches, and jump start your fitness weight loss plan. Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as jogging. It isn’t. To get a six pack you need to have a body fat percentage of about 8% or below. I’m really into fitness and as mentioned, I love to dance, so I watched the infomercial in it’s entirety. Save my name, email, and website in this browser for the next time. It's also great for people who want to lose weight and boost their metabolism. Combine exercise with a healthy diet and an overall healthy lifestyle to see the best results. You can purchase this weight loss system online at: www.beachbody.com. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 2 Answers. There’s no rush to transform your body in 30 days, and trying to do this and then failing will only make your problem worse and made you feel bad about yourself. The answer to does it really work. Dance your way into fit while having fun and enjoying the journey step-by-step—even if you think you can’t dance! Shaun T is a famed author, choreographer and fitness expert. Zumba Even if I was skinny, I don’t believe the the routines are strong enough to form six pack abs. INNOVATION | Blog & Magazine. I use to weigh close to 300lbs. Hip Hop Abs Losing Weight in individuals who are overweight or obese can reduce health risks, increase fitness, and … Beach body should have marketed this as that. I purchased the Hip Hop Abs in December. I don’t feel I work real hard to loose weight. Of shape was until I step on the scene, I really didn ’ t any! I ’ ve lost over 130 pounds, ” captioned Timbo Abs DVD Set Beachbody lose?! 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